The chance to swim with turtles in Rarotonga is a truly magical and unforgettable experience. Though as this activity has grown in popularity, so too has the importance of choosing a tour operator that prioritises the welfare of these magnificent creatures and the fragile marine environment.
As tourists, we have a profound responsibility to protect the very marine life we’ve come to admire. This means selecting a tour that adheres to strict safety protocols for both humans and turtles. 🐢
We are lucky enough to live here in Rarotonga and to call the Cook Islands home. But without doubt we have seen the rapid rise of swimming with turtles in Rarotonga increase – hugely – as tourism has returned to the Cook Islands post-pandemic.
Living here we are asked all the time about the best turtle tours to book in Rarotonga. So we’ve put together a list of the ones we can wholeheartedly recommend.
The best guides are highly knowledgeable, providing a safety briefing and valuable insights into the turtles’ behaviour and the delicate ecosystem they inhabit. Choosing a tour that operates in a mindful way ensures you contribute to a positive and sustainable future for Rarotonga’s marine life.
Swim With Turtles, Rarotonga
There’s a certain magic that surrounds the idea of swimming with turtles. The gentle giants of the ocean, gliding effortlessly through the water, have captivated our imaginations for centuries, right?
Now in Rarotonga, this dream can become a reality, offering an experience that is both breathtaking and deeply humbling. The island’s crystal-clear, warm waters and vibrant coral reefs provide the perfect habitat for these magnificent creatures.
However, as the popularity of this activity has grown, so has the need for a responsible approach to tourism.
The Cook Islands government, in partnership with local tour operators and the community, has taken a proactive step to ensure that these encounters remain safe, ethical, and sustainable for both the turtles and the visitors who cherish them.
This commitment is outlined in the ‘Cook Islands Turtle Tour Operator Partnership’ – a Memorandum of Understanding (MOU) – that is your key to a truly unforgettable and responsible experience.

The Commitment to a Safe and Ethical Experience
Historically, the allure of swimming with turtles led to a surge in tour operators in Rarotonga. Though not all of whom shared the same commitment to marine life conservation.
This created risks—not just for the turtles, but for tourists as well.
The MOU Agreement
Overcrowded sites, untrained guides, and a lack of proper safety equipment were becoming concerning issues. Recognizing this, a collaborative effort was launched to create the MOU agreement, ensuring that a collective set of standards is met and maintained.
Today, there are certain operators to swim with turtles Rarotonga that have signed the MOU. And thus, there are some turtle operators that we can wholeheartedly recommend.

The Approved Operators: Your Guide to a Safe Turtle Tour
To make your decision easy and informed, the following eight tour operators have signed the MOU and are committed to responsible and safe turtle tourism in the Cook Islands.
This should be the first question you ask an operator who is advertising to swim with turtles, Rarotonga:
“Are you a registered turtle tour operator?”
These companies represent the best of the best, ensuring you have a memorable and meaningful experience.
These are the approved operators to swim with turtles, Rarotonga:
- Ocean Toa Cook Islands
- Ariki Adventures
- Go Local Cook Islands
- Ariimoana Walkabouts
- kiteSUP Watersports
- Rarotonga Turtle Tours
- Sea Pace Rarotonga
- Moana Sea Scooters
Each of these companies has pledged to adhere to the strict guidelines of the MOU, providing you with peace of mind. They are passionate about the marine environment and committed to making your turtle encounter a highlight of your trip while protecting the turtles for future visitors.

Choosing a Tour to Swim With Turtles, Rarotonga
Swimming with Rarotonga’s turtles is a magical experience. But it’s vital to choose a tour operator to swim with turtles Rarotonga who puts the welfare of the turtles first.
The MOU includes operators who:
- Have signed and are listed on the ‘Cook Islands Turtle Tour Operator Partnership MOU’
- Maintain a safe distance and never touch, feed, or chase the turtles.
- Educate you on turtle behaviour and conservation.
- Limit group sizes to reduce stress on the animals and the environment.
- Prioritize safety by having trained guides and a low guide-to-guest ratio, especially in passages where strong currents exist.
By choosing a sustainable tour, you’re not just buying an experience. You’re investing in the preservation of Rarotonga’s marine ecosystems for generations to come.

What is the MOU? Recommending Turtle Operators in Rarotonga
The MOU is more than just a piece of paper. It’s a pledge by tour operators to uphold the highest standards of safety and responsibility.
It was developed with the Ministry of Marine Resources and the tourism industry to create a clear framework for responsible practices.
This partnership means that every tour on the approved list is committed to:
- Prioritizing Safety: Guides are trained in water safety, first aid, and emergency procedures. They know the best locations for a safe encounter, considering tides, currents, and group abilities.
- Protecting Marine Life: The agreement includes a strict code of conduct for interacting with turtles. This means no touching, no feeding, no chasing, and maintaining a respectful distance. It’s about observing them in their natural habitat without causing any stress or harm.
- Educating Visitors: Signed operators are dedicated to providing an educational experience. Guides share their knowledge about the turtles’ behaviour, their life cycle, and the importance of conservation, turning a simple swim into a meaningful lesson.
By choosing a tour operator who has signed this MOU, you are making a conscious choice to support a tourism model that is ethical and sustainable. You are contributing directly to the health of Rarotonga’s marine ecosystem and helping to ensure that future generations can enjoy the same magical experience.

A Warning: Beware of Non-Registered Tour Companies
Just as there are reputable and committed tour operators, there are also those who operate outside of the MOU. These non-registered companies often lack the necessary training, safety protocols, and commitment to the turtles’ well-being.
The allure of a cheaper price or a quick, no-frills tour can be tempting. But it comes with significant risks.
- Unsafe Practices: Non-registered operators may not have the required safety gear, insurance, or certified guides. This puts you and your family at risk in an unfamiliar marine environment.
- Harm to Turtles: These companies may engage in practices that are directly harmful to the turtles. This could include allowing tourists to touch them, which can transfer bacteria and disease, or crowding them to the point of harassment, which disrupts their natural behaviour and feeding patterns.
- Undermining Conservation: Every dollar spent with an unaccredited operator undermines the efforts of the responsible local community members who have dedicated themselves to protecting the island’s natural treasures. It encourages practices that harm the very animals you came to see.
It’s crucial to do your research.
The best way to ensure a safe and ethical experience is to book with a company that is part of the official Turtle Tour Operator Partnership. You can easily spot them by looking for the official logo and checking the approved list.
The Approved List: Recommended Turtle Operators in Rarotonga
These are the approved list of operators to swim with turtles in Rarotonga:
- Ocean Toa Cook Islands
- Ariki Adventures
- Go Local Cook Islands
- Ariimoana Walkabouts
- kiteSUP Watersports
- Rarotonga Turtle Tours
- Sea Pace Rarotonga
- Moana Sea Scooters

What to Expect on Your Tour
A tour with an MOU-signed operator is more than just a swim; it’s a carefully curated experience designed for both enjoyment and education. Your adventure will likely begin with a comprehensive safety briefing. Your guide will explain how to use the equipment, the day’s itinerary, and, most importantly, the rules for interacting with the turtles.
When you enter the water, you’ll be instructed to stay a respectful distance away, allowing the turtles to go about their lives without feeling crowded or threatened. As you snorkel, your guide will point out the various species of turtles and other marine life, sharing fascinating facts and stories.
You’ll witness the turtles feeding on algae, resting, and gracefully navigating their underwater world. The sheer tranquillity of the experience, watching a turtle surface for air and then descend again, is truly unforgettable.
By choosing a registered tour, you are not just a spectator; you are an active participant in the conservation story of Rarotonga. You are choosing to support a community that values its natural heritage and works hard to protect it.
Conclusion: Recommended Turtle Operators in Rarotonga
So, when you dream of swimming with turtles in Rarotonga, make a choice that protects paradise. Choose one of the approved tour operators.
Your unforgettable experience will be one you can feel good about, knowing that you have helped preserve the magic of these gentle creatures for years to come.
Read More About Travel to Rarotonga
- 10 Foods To Try In Rarotonga.
- All About The Rarotonga Bus.
- Hiring A Scooter In Rarotonga.
- Renting A Car In Rarotonga.
- How To Buy A Car In Rarotonga.
- Finding And Renting A House In Rarotonga.
- Rarotonga Reef Explorer Tour With Ariimoana.
- Is Dengue Fever A Worry For Travel To Rarotonga?
- Transport And Getting Around Rarotonga.
More about Travel Planning for Cook Islands and Beyond
These are the companies we use and that we would recommend to anyone planning and booking travel.
- Booking.com – The best all-around accommodation booking site that constantly provides the cheapest and lowest rates. They have the widest selection of budget accommodation. Easy to filter and sort into price and availability with all the extras you are looking for.
- Skyscanner– This is by far our favourite flight search engine. They are able to search small websites and budget airlines that larger search sites often miss. We book all our flights through Skyscanner.
- GetYourGuide– Get Your Guide is a huge online marketplace for tours and excursions offered all around the world. Everything from walking tours, to street-food tours, cooking classes, desert safari’s and more!
- SafetyWing – A global travel insurance that covers people from all over the world while outside their home country. You can buy it short or longterm; and even if you are out of the country.
- World Nomads – Travel insurance tailored for longterm travel including those who have already left home. Make sure you have travel insurance before holidaying to Rarotonga!

Gavin is our people-meeter wherever we go. For all the stories we share about the kindness of strangers in Uzbekistan, Morocco, Saudi Arabia and more, it is Gavin that extends a handshake and meets a new friend without even sharing the same language.